Saying thank you

I just added another year to my very rich, often scandalous and never boring life and have just finished my thank you cards. This is something my parents encouraged me to do when I was young, and after 25 years, I never grow tired of putting them in the mail. If someone goes out of their way to recognize you on your birthday, your anniversary, your wedding, a holiday -- whatever prompts people that like you enough to give you a present -- you should say thank you. Whether it be via Facebook, e-mail, or a note -- expressing how you are grateful in writing makes you happier.

"We are all walking around with an amazing resource: gratitude ... It helps us express and enjoy, appreciate, be thankful and satisfied with a little effort. We all have it, and we need to use it to improve our quality of life," said Kent State University's Dr. Steven Toepfer, who conducted research on the subject and found that students who wrote letters of gratitude felt better about themselves.

"The most powerful thing in our lives is our social network. It doesn't have to be large, and you don't always need to be the life of the party, but just having one or two significant connections in your life has shown to have terrific psychological and physical benefits," Toepfer added.

So wait a few weeks and buy our soon-to-be-released thank you cards. And use them. I can guarantee it'll do you good. It's a scientific fact.